Why post workout recovery matters

Sarah Thomas
Sarah Thomas Physical Therapist at AHS

I always find myself better at keeping up with exercise in the summer than the winter. Whenever you workout you always want to make sure you are doing it safely and helping to build yourself up rather than run yourself down. Here are some tips for a healthy workout recovery!

Stretching, foam rolling, adequate nutrition and proper hydration should all be part of a post workout recovery. This is essential for injury prevention and for long lasting gains of strength and muscle. For more information check out the link below:


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