Stretching, foam rolling, adequate nutrition and proper hydration should all be part of a post workout recovery. This is essential for injury prevention and for long lasting gains of strength and muscle. For more information check out the link below:
https://www.moveforwardpt.com/…/tips-to-recover-from-workout
2841 Hartland Rd, Suite 403
Falls Church, VA 22043
Mon and Wed : 7:30am – 6:30pm
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Phone: 703-646-2250
Email: support@allied-hs.com
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Phone: 571-771-3130
Email: support@allied-hs.com