What is inversion therapy? Inversion therapy is simply hanging your body upside down in some fashion. You can do this with an inversion table, gravity boots or if physically capable, by doing a handstand. The idea behind it is taking pressure off of the spine that gravity places on our spine everyday. There is still more definitive research that needs to be done and there are some medical conditions/precautions to be checked before attempting this. For more information about inversion therapy check out the link below.

https://www.medicalnewstoday.com/articles/321724.php