Heat Exhaustion or Heat Stroke?

Madhura Gurjar
Madhura Gurjar Physical Therapist at AHS

As the summer season has set in and the weather has warmed, many people are moving their activities outside. Whether it is a sporting event or a picnic with friends- being outside in the hot temperatures can take a toll on your body.

I once suffered mild heat exhaustion at an outdoor hockey tournament and it was not a fun experience.

Check out the link below to recognize the signs and symptoms of heat stroke and what you can do to prevent it.
https://www.mayoclinic.org/…/h…/symptoms-causes/syc-20353581

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