Whether you yourself are in school or you have a child in school it’s important to establish or re-established healthy habits to ensure success and a happy well being. Making sure to get to bed at a routine time is crucial for successful learning. Having everything ready to go the night before to limit stress in the morning is very helpful routine to establish as well. For a more comprehensive list of tips check out the link below: https://www.hopkinsmedicine.org/health/wellness-and-prevention/back-to-school-health-tips-for-parents-infographic