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Check out our blog every week to find out what’s new in Physical Therapy and at Allied Health Solutions.

Latest Post

The McKenzie Method

The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is an internationally researched system of assessment and management for spinal and extremity musculoskeletal disorders. The McKenzie Method was developed by New Zealand Physiotherapist Robin McKenzie. Since its conception It has been widely used all over the world for more than 60 years!

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Earlier Posts

Physical Therapy for Your Child

When we think of physical therapy (PT), we often have an image of an injured young adult recovering from an athletic injury or maybe an elderly person receiving treatment for age-related aches and pains. But did you know that physical therapists can play a vital role in helping young children as well?

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Selecting Supportive Shoes

Our Therapists at Allied Health Solutions commonly treat foot and ankle injuries, and are skilled at gait analysis, and examining orthotics, running and/or daily-wear shoes. We hope to share some suggestions for selecting the right shoes.

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How to Keep Your New Years Resolutions

One of the most common New Years Resolutions is to exercise more– an excellent goal! Our Physical Therapists at Allied Health Solutions hope to share some tips and tricks to make sure that you don’t end up becoming one of the resolution-ers who have abandoned their exercise goals by the end of February. Here are a few ways to motivate yourself to exercise.

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A Year in Review at AHS

This past Saturday, the AHS team members and their families gathered to celebrate the holiday season and the end of a wonderful year! Turns out, we clean up pretty well!

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Managing Body Pain in Cold Weather

Have you ever wondered why your muscles and joints seem achier during the winter months? Our bodies’ natural reaction to cold external temperatures can cause us pain. Small changes in your daily habits and physical therapy can help. Here’s how:

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