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As the temperature begins to decrease inversely, the frequency of snow and ice formation increase! Because of this, there is a positive relationship between ice formation and incidences of slips and falls which could cause serious injury. We can not exactly control the weather but we can dictate means of preventing slips and falls. Here are some tips to follow when heading out this winter season!
Taping for injuries has a long history, but it has really evolved over the past few decades. While in the past taping had been used to prevent movement in the hopes to limit pain, kinesiogy tape is now more widely used to reduce pain while allowing maximum range of motion.
I always find myself better at keeping up with exercise in the summer than the winter. Whenever you workout you always want to make sure you are doing it safely and helping to build yourself up rather than run yourself down. Here are some tips for a healthy workout recovery!
Learning the latest advancements in orthopedic surgery@ Inova Sports Medicine Symposium 2019 #hiparthroscopy #ACLrehab